Our first contact is established by email or phone. Our initial phone conversation - which is complimentary - allows us to see if we have a good fit for working together. The structure of coaching is flexible. We will design a coaching arrangement that meets your individual needs and schedule. Because our work is on the phone I can work with clients all over the country. If you don't have free long distance I'm happy to call you.
All of our conversations are 100% confidential.
I also offer Image Coaching in person if you live in the NYC area.
The basic process consists of:
An initial 30 minute session to get acquainted with each other. Once we get started, our regularly scheduled appointments will typically be 35-60 minutes in length, four times a month, by telephone. There is no set length for the phone call because the session will end when we feel we have finished. You may need a little more or less time to think through what we are working on that session. I don't schedule clients back to back so you'll have the time that you need. Working together by phone allows us to focus strictly on the important issues and provides you with complete privacy in your work or home setting. If you need additional support, want my input on a situation, or have great news to share... I am there for you. My additional coaching support also includes E-mails and 5 minute alignment calls as needed. Having a weak moment? Send me a text, if I'm available...I'm yours.
Successful coaching can be short-term, where I help you create a vision, achieve a specific goal, or complete a particular project; or it can be long-term, where you want coaching for a number of projects and goals. You make a commitment to your goals, and to working with me for a certain time frame. This is often 3 months, 6 months or a year; but can also be on a month-to-month basis. I will periodically review your progress with you.
How I work with you as your Coach:
I champion you until you can see what I see in you.
I support you 100% knowing that you have all the inner resources to effectively make the change you are going for. I help you to keep your commitments and assist you in moving forward in action.
My goal is to support you to:
- Articulate what is going on for you right now
- Clear out the old; see beyond limiting beliefs; view your life from a fresh perspective
- Identify your priorities, create a vision; set goals
- Make conscious decisions and take action by moving towards what you really want
- Implement a supportive plan for your self-management and self-care
If your interest is in dating or relationships I can help you:
- Break a pattern of choosing the wrong people
- Decide if you’re in a bad relationship and how to call it quits
- Decide if you're in a good relationship and how to make it better
- Cut down the “down time” between relationships…and heal from the past
- Find the best way for you to meet someone new
- Learn about Internet dating
- Keep someone when you do meet someone new
- Become comfortable being alone
- Gain insight and understanding of the female sex (I have extensive knowledge of the male sex too!)
- Discover the best way to make a great first impression
- Spot and avoid waving red flags
- Recognize and stop destructive relationship habits
- Distinguish true love from true lust
- Make your current relationship healthy and long lasting
- Improve your primary long-term relationship: The one with yourself!
I look forward to hearing from you and exploring how we might best work together!
